[Anglais] Sun-dried Tomato, Aubergine & Pine Nut Pasta

Well this QUICK & HEALTHY meal was quite awesome! It’s really a perfect easy supper that will fill you up nicely and it literally takes twenty minutes, it’s really a no fuss situation, which I always love! The sun dried tomatoes simmer down when cooked with the plum tomatoes, basil, salt, olive oil and courgettes to…

[Anglais] Gym Review – Grit Strenght @ EASYGYM

WHAT IS IT? GRIT is a 30 minute HIIT (high-intensity interval) workout. It’s a Les Mills class that just released at my local 24 Hour Fitness a few weeks ago. It has been around in other countries for a few years now, but just started rolling out in the United States last year. GRIT is unlike any other Les…

Book Review – The Animal Under the Fur

SUMMARY Orphaned on the streets as a baby, Nashville Brown, a.k.a Kill Operative 3, knows better than to rely on anyone. With heightened senses and superhuman strength to survive, she’s been raised as the perfect assassin. The trick to her success? Keeping everyone, even her best friend, at arm’s length. Losing his entire family in…

[Anglais] One pan PALEO sweet potato fudge BROWNIES

There aren’t many chocolate brownies that you can eat totally guilt free, but these are. They are incredibly simple to make with just one pan and have a dense, fudge and moist texture. The amazing thing about these brownies is that you only need ONE pan….. yes you heard right, one! I am not the biggest…

[Anglais] Gym Review – BODYPUMP @ EASYGYM

Before I start reviewing this class, I’d like to say some words on easygym – the reason I do not really like the idea of easyGym is that it’s permanently CROWDED. You cannot perform a good workout without waiting for the thing you need. I had to be pretty smart and functional in order to have…

Healthy pancakes

Un petit déjeuner équilibré et sain est la base de l’alimentation saine puisqu’il permet de recharger les batteries après une nuit de sommeil. C’est pourquoi je vous propose aujourd’hui une recette de pancakes simple et rapide à réaliser. Sains, nutritifs et riches en protéines, ils constituent le petit déjeuner parfait pour tout(e) sportif(ve) ou non! Ces pancakes permettent de tenir largement jusqu’à…

Un style de vie plus « green » sans se ruiner

Comment peut-on consommer de manière plus « green » et « healthy» quand on a un budget et un mode de vie limité (comme celui d’étudiant comme moi..) ? C’est une question que se pose sans doute toute personne souhaitant améliorer son mode de vie. Vous l’avez probablement remarqué, les aliments bios, sains et les complément alimentaires (comme les oméga 3…

How to train lower body?

In my program, I combine  powerlifting, circuits and bootybuilding where I dedicate a large part for power and strength. In powerlifting it’s all about how much weight you can lift from point A to point B. In bootybuilding  your main concern is to feel your glutes working and how much weight you can move with your glutes…